We all know how great it is to have a dog, but the human-animal relationship has rewards that can be scientifically proven to be beneficial to your health.
Dogs help you stay active!
Man’s best friend often needs to run and play to stay healthy and active, requiring dog owners to engage in at least some sort of physical activity with them. Even if you don’t consider physical activity with your dog as proper exercise, you can still count this leisure time as a health benefit.
Dogs can help lower blood pressure levels naturally!
In addition to encouraging people to get outside and integrate more physical activity into their lives, dogs have another unique way of positively impacting their owner’s health. Doctors have noticed that individuals who own dogs tend to naturally exhibit lower blood pressure levels. Many believe it’s related to the calming effect that dogs can have—after all, there’s nothing better than snuggling up with your four-legged best friend.
Dogs can help lower stress levels!
Whether you’re worried about the financial impact of coronavirus or are concerned about your toddler’s most recent tantrum, life can be stressful! While many health professionals might point to stress reduction techniques like yoga or medication, owning a dog can be equally beneficial.
Dogs can help fight loneliness!
Speaking of living alone, many people find that loneliness in adulthood is a very real challenge. Owning a dog can increase your social interactions, as taking your furry friend to the dog park or around the block for a walk can open opportunities to meet new people.
If you live with a dog, chances are you’re familiar with the magical, stress-relieving power of a pup. The calming wave of relief when burying your face in their fur after a difficult day at work is zen-inducing. Isn’t it always easier to chill, kick back, and relax with your pup by your side?
